Cottage Cheese & Avocado Toast
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breakfast

Cottage Cheese & Avocado Toast

This elevated toast combines the creamy texture of cottage cheese and avocado with a punch of protein and healthy fats, offering a satisfying start to your day. It’s a wonderful source of calcium and other vital nutrients for bone health and sustained energy.

8 min total5 min prep3 min cookServes 129g protein13g fibre

Ingredients

  • Wholemeal or seeded sourdough bread2 slices
  • Cottage cheese (low fat)150 g
  • Avocado, mashed1/2 medium
  • Cherry tomatoes, sliced60 g
  • Everything bagel seasoning or mixed seeds1 tsp
  • Black pepperto taste

Method

  1. 1

    Toast the bread to your liking.

  2. 2

    In a small bowl, gently combine the cottage cheese with the mashed avocado.

  3. 3

    Spread the cottage cheese and avocado mixture evenly over the toasted bread.

  4. 4

    Top with sliced cherry tomatoes, a sprinkle of everything bagel seasoning (or mixed seeds), and a grind of black pepper.

  5. 5

    Serve immediately and enjoy the delightful textures and flavours.

Tags

high-proteinbone-supportfibre-richvegetarianquick-meal