Grounding Roots: Steadiness Practice
Balance & fall prevention
This session gentle helps you connect with your foundation, building subtle strength and awareness for everyday steadiness. It's perfect for anyone wanting to feel more confident and stable on their feet.
View session →Sensory Balance: Proprioception Boost
Balance & fall prevention
This workout refines your body's ability to sense its position in space, crucial for reactive balance and fall prevention. It's an insightful practice for enhancing your inner awareness and physical confidence.
View session →Confident Steps: Mindful Movement Flow
Balance & fall prevention
This flow integrates conscious movement with balance challenges, enhancing your confidence in navigating daily life. It's designed to make you feel more agile and connected to your body's capabilities.
View session →Full Body Connect: Integrated Strength
Bone density / resistance
This workout brings together full-body movements that stimulate bone density and enhance functional strength. You'll feel connected and empowered, building resilience from head to toe.
View session →Upper Body & Balance: Dynamic Resilience
Bone density / resistance
This workout leverages your follicular energy for dynamic upper body strength and balance, crucial for overall stability and bone health. You'll move with intention, focusing on control and mindful engagement.
View session →Power & Agility: Responsive Body
Bone density / resistance
Tap into the vibrant 'ready-for-anything' energy of your follicular phase with this workout. We'll focus on dynamic power and agility, enhancing reactivity and supporting strong bones from every angle.
View session →Build Your Base: Strong Legs & Core Foundations
Bone density / resistance
This session builds foundational strength in your lower body and core, embracing the growing energy of your follicular phase. It's perfect for women ready to challenge their legs and hips with intentional, grounded movements.
View session →Strong Foundations: Lower Body Power
Bone density / resistance
This session builds powerful legs and glutes, essential for supporting healthy bones as we move through our second spring. Expect dynamic movements that challenge stability and strength, leaving you feeling grounded and capable.
View session →Dynamic Resilience: Full Body Impact
Bone density / resistance
This workout focuses on mindful, controlled impact to stimulate bone growth throughout your whole body, while also building strength and resilience. Feel invigorated and connected to your body's amazing capacity.
View session →Radiant Core: Whole Body Connection
Bone density / resistance
This practice emphasizes a strong, integrated core, essential for supporting your spine and enhancing bone health throughout your entire body. We'll connect breath to movement, fostering a sense of inner strength and alignment.
View session →Core & Breath Connection
Core & pelvic floor
This workout links core strength with your breath, offering a calm yet effective way to engage your midsection. It's ideal for anyone looking to build foundational core stability through conscious movement.
View session →Gentle Core Awakening
Core & pelvic floor
This gentle session focuses on awakening your deep core muscles and fostering a connection to your pelvic floor. It's perfect for beginners or those seeking a mindful, low-impact core experience.
View session →Pelvic Floor Centered Flow
Core & pelvic floor
This session gently guides you to connect with and strengthen your pelvic floor, integrating it into broader core movements. It's excellent for building awareness and foundational support from the ground up.
View session →Dynamic Core Grounding
Core & pelvic floor
This workout focuses on grounding your core and integrating stability through gentle, dynamic movements. It's designed to build awareness and strength, enhancing your connection to your body's center.
View session →Stabilizing Core & Foundational Pelvis
Core & pelvic floor
This workout focuses on stability and cultivating a strong, yet supple, core and pelvic floor foundation. Expect to feel grounded and capable.
View session →Breath & Core Awakening
Core & pelvic floor
This workout uncovers the powerful synergy between your breath, core, and pelvic floor. It's about waking up intrinsic support for everyday movement, feeling invigorated yet calm.
View session →Dynamic Core & Pelvic Rhythm
Core & pelvic floor
A rhythmic session designed to build integrated core strength and pelvic floor responsiveness. You'll feel supported and energized through mindful movement.
View session →Gentle Core Flow & Pelvic Whisper
Core & pelvic floor
This session invites a soft, curious exploration of your core and pelvic floor. It's perfect for anyone seeking gentle activation and deeper connection, especially on lower energy days.
View session →Vibrant Vesta Vigor
Energy boost short
Feel invigorated and awake with dynamic movements that get your heart pumping gently. This session is designed to uplift your mood and energy, whatever your phase.
View session →Grounding Growth Activation
Energy boost short
This workout builds heat and strength from your center, leaving you feeling steady and energized. Focus on deliberate control and stability to brighten your day.
View session →Sparkle & Flow Mobility
Energy boost short
Unravel any stiffness and awaken your body's natural fluidity with this liberating sequence. It's an invitation to move freely and feel lighter, wherever you are in your cycle.
View session →Rise & Shine Flow
Energy boost short
This gentle flow ignites your internal energy with coordinated breath and movement. Perfect for easing into your day or shaking off an afternoon slump.
View session →Mindful Movement for Menstruation
Full body strength
This practice is about conscious movement, honoring your body's need for gentle support during your menstrual phase. We'll build strength gently, focusing on stability and grounding.
View session →Gentle Rejuvenation Full Body Workout
Full body strength
Honor your body's energy levels during menstruation with this gentle and effective workout. We'll move with intention to rejuvenate and maintain your strength without overdoing it.
View session →Nourishing Full Body Flow During Menstruation
Full body strength
This gentle full-body strength workout is designed to support your body's energy during menstruation. We'll focus on mindful movements to nourish your muscles and maintain core strength without depletion.
View session →Restorative Strength for Your Inner Spring
Full body strength
During your menstrual phase, your body is doing deep restorative work. This workout supports that process with gentle strength, promoting circulation and ease without overexertion.
View session →Follicular Lift: Core & Power Focus
Full body strength
Discover your inner strength with this full-body session emphasizing core stability and gentle power. It's designed to help you feel grounded and capable, building confidence in every movement.
View session →Awakening Energy: Full Body Exploration
Full body strength
This workout gently wakes up your entire system, perfect for the burgeoning energy of the follicular phase. Expect movement that feels both strengthening and expansive, building resilience from head to toe.
View session →Blooming Bod: Full Body Connection
Full body strength
Reconnect deeply with your body's capabilities in this strengthening session. We'll focus on mindful movements that engage multiple muscle groups, fostering a sense of integrated strength and vitality.
View session →Follicular Flow: Gentle Full Body Build
Full body strength
Invite a feeling of gentle strength and spaciousness into your body. This session is perfect for those new to movement or easing back in, focusing on foundational full-body engagement.
View session →Energetic Ascent: Power & Flow
Full body strength
This workout focuses on dynamic, compound movements that utilize your follicular energy for power and coordination. It's about feeling graceful yet powerful, building functional strength from head to toe.
View session →Follicular Flourish: Foundation Flow
Full body strength
This workout builds full-body strength through compound movements that feel supportive and expansive. It's perfect for women in their follicular phase, embracing new energy and laying a solid foundation.
View session →Rejuvenate & Strengthen: Mindful Movement
Full body strength
This workout blends strength training with a focus on mindful transitions and body awareness. It's a wonderful way to honor your follicular energy, feeling both invigorated and centered.
View session →Uplifting Flow: Sculpt & Connect
Full body strength
This session integrates strength with mindful movement, focusing on standing balances and unilateral work. It's designed to make you feel strong, stable, and connected to your body's awakening energy.
View session →Dynamic Vitality Catalyst
Full body strength
This workout uses circuit-style training to elevate your heart rate while building strength, enhancing overall fitness. It's a fantastic way to channel your abundant ovulatory energy into movement.
View session →Ovulatory Ascent
Full body strength
This workout is designed to build foundational strength with a focus on progressive overload and thoughtful movement. Ideal for harnessing your elevated energy and confidence during ovulation.
View session →Full Bloom Power
Full body strength
This workout taps into your peak energy, integrating compound movements to build robust strength and stability. It's perfect for when you feel vibrant and ready to embrace a challenge.
View session →Radiant Resiliency Flow
Full body strength
This session builds functional strength through dynamic, flowing movements, enhancing coordination and endurance. It's ideal for leveraging your ovulatory creativity and vitality.
View session →Hips & Spine Awakening: Dynamic Release
Hip & spine mobility
Ignite your hips and spine with dynamic movements designed to improve range of motion and vitality. This session encourages active mobility, leaving you feeling more integrated and energized.
View session →Unwind Your Hips & Spine: Flow & Ease
Hip & spine mobility
This gentle session invites a deep exploration of your hip and spine mobility through fluid movements. It's perfect for anyone seeking to release tension and find more ease in their body, regardless of current fitness level.
View session →Restore & Realign: Hip-Spine Connection
Hip & spine mobility
This restorative session focuses on gentle, deliberate movements to improve the intricate connection between your hips and spine. Perfect for unwinding stiffness and cultivating a sense of balance and ease.
View session →Grounding Reset: Post-Flush Restore
Hot-flash recovery
This short, grounding sequence helps you recenter and replenish energy after intense heat. It focuses on gentle, full-body activation to restore comfort and ease. Ideal for all who need a quick reset.
View session →Breath & Flow for Hot Flash Cool-Down
Hot-flash recovery
This gentle session guides you through cooling breaths and fluid movements, perfect for finding calm and balance after a hot flash. It's designed to bring ease back to your body and mind, suitable for all energy levels.
View session →Active Cool-Down: Shift & Soothe
Hot-flash recovery
This dynamic yet gentle session uses rhythmic momentum to help dissipate heat and restore a sense of calm. It's an active way to move through hot-flush discomfort, suitable for when you have a bit more energy.
View session →Dynamic Joy Ride
Low-impact HIIT
This workout is about playful, flowing movements that build stamina and brighten your spirit. It's a fantastic way to harness your ovulatory energy for a feel-good challenge.
View session →Heart-Opening Flow
Low-impact HIIT
This workout blends dynamic low-impact movements to elevate your heart rate and connect with your strength. It's perfect for feeling expansive and energetic during your ovulatory phase.
View session →Steady Power Surge
Low-impact HIIT
This session builds sustainable strength and cardiovascular fitness with focused low-impact movements. It’s perfect for feeling capable and grounded during your energetic ovulatory phase.
View session →Foundation Fix: Grounded Glutes & Thighs
Lower body strength
This session builds a strong base for your lower body, focusing on stability and mindful movement. It's perfect for beginners looking to connect with their strength.
View session →Rise & Thrive: Leg Day Essentials
Lower body strength
This session focuses on building enduring strength in your lower body, vital for everyday movement and overall vitality. It's excellent for beginners who want to feel strong and capable.
View session →Leg Lines & Balanced Body Love
Lower body strength
This session focuses on cultivating strong, balanced muscles in your lower body, enhancing your functional movement. It’s ideal for beginners who want to feel more resilient.
View session →Lower Body Resilience & Rhythm
Lower body strength
This workout builds dynamic resilience in your lower body, focusing on controlled movement and stability. Feel capable and strong as you tap into your high-energy phase.
View session →Powerful Pelvis Pulse
Lower body strength
This workout integrates core and lower body movements for a feeling of centered strength. It's designed to enhance stability and power, perfect for your peak energy phase.
View session →Foundation & Flow Legs
Lower body strength
This session builds a strong foundation through classic lower body movements, encouraging strength and stability. It's energizing and effective for harnessing your ovulatory power.
View session →Glute Gratitude Flow
Lower body strength
This workout focuses on mindful glute activation and strength, helping you feel grounded and powerful. Perfect for when you're feeling energetic and ready to connect deeply with your lower body.
View session →Grounding Foot & Ankle Care
Mobility & joints
Give your often-overlooked feet and ankles some loving attention in this session, promoting stability and healthy movement from the ground up. This practice helps enhance your connection to the earth.
View session →Shoulder & Chest Unwind
Mobility & joints
Release tension in your upper body with movements designed to open your chest and mobilize your shoulders. This session is wonderful for counteracting desk posture or simply inviting more spaciousness.
View session →Joint Nurture: Full Body Flow
Mobility & joints
This gentle session invites mindful movement to nourish every joint, enhancing your range of motion and overall comfort. It's perfect for anyone seeking a smooth, accessible exploration of their body's capabilities.
View session →Hip & Spine Renewal
Mobility & joints
Unlock greater freedom in your hips and bring gentle fluidity to your spine with this grounding practice. Ideal for easing lower back stiffness and cultivating a sense of rootedness.
View session →Grounding Pelvic Flow
Mobility & joints
Connect with your center in this grounding session, focusing on pelvic mobility and stability – ideal for luteal phase comfort. It's about nurturing your foundation with gentle, intentional movement.
View session →Gentle Full Body Unfold
Mobility & joints
This balanced workout offers a full-body release, fostering fluidity and gentle strength, perfectly suited for the late luteal phase. It's about moving with intention and honoring your body's rhythm.
View session →Shoulder & Thoracic Release
Mobility & joints
This thoughtful practice targets the often-overlooked mobility of your upper back and shoulders, perfect for easing tension. It's a gentle yet effective way to create more space and comfort in your body.
View session →Luteal Flow for Joint Ease
Mobility & joints
This gentle session invites ease into your hips and spine, perfect for the slowing energy of your luteal phase. It's designed to soothe your joints and promote mindful movement for all bodies.
View session →Open Heart & Strong Back
Posture & shoulder care
This session invites you to gently unfurl your chest and strengthen the muscles that support an upright posture. It's perfect for anyone looking to counteract the effects of daily slouching.
View session →Effortless Upright
Posture & shoulder care
This workout focuses on cultivating a sense of natural alignment and strength for your shoulders and upper back. It's designed to help you stand taller with ease and grace.
View session →Shoulder Stability & Release
Posture & shoulder care
This session is all about nurturing shoulder health, building gentle stability, and releasing persistent tension. It's a wonderful practice for creating more freedom in your upper body.
View session →Unwind & Reconnect
Restorative & nervous system reset
This gentle session invites you to slow down and listen to your body, fostering a deep sense of calm. It's perfect for easing into stillness when you feel overstimulated or need a soft landing.
View session →Soothe & Ground
Restorative & nervous system reset
This session guides you to release physical tension and calm your busy mind, fostering a sense of inner peace. It's ideal for moments when you need to feel more connected to your body and the present.
View session →Quiet Strength & Stillness
Restorative & nervous system reset
This unique session blends gentle strength with profound stillness, offering a supportive balance for your luteal phase. It's perfect for cultivating inner calm while honoring your body's need for grounding.
View session →Release & Restore Flow
Restorative & nervous system reset
This flowing sequence encourages a gentle release of tension through deliberate, mindful movements. It's designed to help you shed any accumulated stress and return to a state of ease.
View session →Grounding & Supported Release
Restorative & nervous system reset
This session focuses on supported postures and deep, unhurried breathing to ground your energy and release stagnant tension. It's ideal when you crave stability and a profound internal reset.
View session →Slow & Mindful Movement Reset
Restorative & nervous system reset
This session is a journey through deeply intentional movements, fostering awareness and deep relaxation. It's crafted to help you release physical and mental tension, promoting a profound sense of inner quiet.
View session →Breath & Gentle Movement Oasis
Restorative & nervous system reset
This session weaves together the power of breathwork with intuitive, slow movements to restore balance and calm. It's a sanctuary for your system, guiding you back to a state of peace and ease.
View session →Gentle Flow for Inner Calm
Restorative & nervous system reset
This session is a soft exploration of movement, designed to unravel tension and invite a profound sense of ease. It's perfect for anyone needing to soothe their nervous system and reconnect with their breath.
View session →Restorative Floor Work
Sleep wind-down
This session is all about gentle, floor-based movements that encourage deep relaxation and release. It's a wonderful way to discharge accumulated tension before settling into a peaceful night's rest.
View session →Deep Release for Restful Nights
Sleep wind-down
This session invites deep muscular release, targeting areas that often hold tension from daily life. It's designed to calm your nervous system, promoting a peaceful transition to sleep.
View session →Breath & Body Connection for Sleep
Sleep wind-down
This workout integrates conscious breathing with slow, deliberate movement, fostering a deep mind-body connection. Cultivate inner calm and clarity, preparing your system for a night of rejuvenating sleep.
View session →Evening Unwind: Gentle Flow
Sleep wind-down
This gentle flow coaxes your body and mind into a state of deep relaxation. Perfect for unwinding after a busy day, preparing you for restorative sleep.
View session →Follicular Lift: Core & Connect
Steady cardio walk + strength
Embrace your returning energy with a purposeful walk and engaging core work. This session helps you build stability and feel connected within your body, perfect for a renewed focus.
View session →Follicular Flow: Grounded Groove
Steady cardio walk + strength
Invite gentle energy with a steady walk and foundational strength. This session is perfect for those seeking a balanced, revitalizing start to their day or a mindful movement break.
View session →Follicular Fresh: Full Body Flow
Steady cardio walk + strength
Energize your body with an invigorating walk and a flowing sequence of full-body movements. This session is designed to make you feel refreshed and capable, perfect for unlocking new potential.
View session →Open-Hearted Movement & Grounding Strength
Steady cardio walk + strength
Channel your ovulatory phase's radiant energy into a workout that's both invigorating and grounding. This session combines a joyful outdoor walk with thoughtful strength work, honoring your body's strength.
View session →Joyful Strides & Strength
Steady cardio walk + strength
Embrace your vibrant ovulatory energy with a refreshing cardio walk intertwined with strength-building movements. This workout is designed to make you feel strong and invigorated, celebrating your body's natural rhythm.
View session →Radiant Revive & Resilience
Steady cardio walk + strength
Harness your ovulatory phase's vitality with a balanced workout designed to boost both your heart and muscles. Feel vibrant and strong, embracing this energetic time of your cycle.
View session →Gentle Power: Shoulders & Back
Upper body strength
This session invites you to build upper body strength with a focus on accessible movements for your shoulders and back. It's perfect for beginners looking to cultivate ease and power in their daily movements.
View session →Opening Paths: Chest & Arms
Upper body strength
This workout focuses on opening your chest and building gentle strength in your arms, perfect for feeling more expansive and capable. It's designed for beginners to feel empowered through controlled movement.
View session →Connected Strength: Full Upper Body Flow
Upper body strength
This workout weaves together movements for the entire upper body, inviting a sense of connected strength and fluidity. It's ideal for beginners to explore their movement potential with grace and steady intention.
View session →Confident Core & Upper Lift
Upper body strength
This session builds powerful connections from your core through your upper body, enhancing stability and lifting capacity. It's ideal for days when you feel strong and integrated.
View session →Shoulder Radiance Flow
Upper body strength
This workout focuses on creating graceful strength and mobility through your shoulders and upper back. It's perfect for when you're feeling energetic and ready to embrace expansive movement.
View session →Power & Reach Upper Body
Upper body strength
This workout focuses on generating powerful upper body movements with a sense of expansive reach. It’s perfect for ambitious days when you’re craving a strong, full-body connection to your upper half.
View session →Upper Body Sculpt & Flow
Upper body strength
This playful workout sculpts and strengthens your upper body using controlled, flowing movements. It's fantastic for days when you're feeling creatively energetic and ready to embrace fluidity.
View session →Root & Release: Luteal Slow Flow
Yoga flow
This thoughtful flow helps you connect to your core strength and release built-up tension, ideal for your luteal phase. It's about mindful movement and deep, nourishing breaths.
View session →Calm & Center: Luteal Release
Yoga flow
This gentle yoga flow is designed to soothe your system and release physical and emotional tension common in the luteal phase. Focus on nurturing yourself through compassionate movement.
View session →Restorative Roots: Luteal Embrace
Yoga flow
Invite deep relaxation and soothing stability into your luteal phase with this restorative yoga flow. It's perfect for when you need to slow down and listen to your body's quieter cues.
View session →Ground & Flow: Luteal Unwind
Yoga flow
This gentle flow is designed to help you release tension and ground yourself during your luteal phase. It's perfect for settling your nervous system and cultivating inner calm.
View session →Luteal Flow: Restorative Grounding
Yoga flow
Embrace the introspective energy of your luteal phase with this deeply grounding and restorative yoga flow. This session invites you to slow down, hold poses longer, and find comfort in supported stillness.
View session →Luteal Flow: Grounding & Release
Yoga flow
This gentle yoga flow is designed to help you connect with the inherent wisdom of your body during the luteal phase. Expect a nurturing sequence that fosters a sense of calm and release.
View session →Luteal Flow: Pelvic Ease & Release
Yoga flow
This thoughtful yoga flow focuses on opening and creating space in the pelvic area, ideal for the introspective energy of your luteal phase. It's a gentle invitation to release tension and find comfort within your body.
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