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Yoga flow

Ground & Flow: Luteal Unwind

This gentle flow is designed to help you release tension and ground yourself during your luteal phase. It's perfect for settling your nervous system and cultivating inner calm.

20 minAll levelslutealEquipment: mat
60

Warm-up

  • Child's Pose to Cat-Cow

    180 seconds

    Move with your breath, creating space for release.

    Illustration of Child's Pose to Cat-Cow

Main session

Slow Flow Stability

1 round

  • Sun Salutation A (modified)

    3 rounds

    Feel the connection from your feet to your core.

    0 / 3
    Illustration of Sun Salutation A (modified)

  • Low Lunge with gentle twist

    60 seconds

    Release through the hip flexors, finding a gentle rotation.

    Illustration of Low Lunge with gentle twist

  • Warrior II to Reverse Warrior

    60 seconds

    Extend through the fingertips, finding length without strain.

    Illustration of Warrior II to Reverse Warrior

  • Gate Pose

    60 seconds

    Open the side body, breathing into the expansion.

    Illustration of Gate Pose

Cool-down

  • Supine Spinal Twist

    120 seconds

    Allow your body to soften, releasing any residual tension.

    Illustration of Supine Spinal Twist

  • Savasana

    180 seconds

    Completely surrender and absorb the benefits of your practice.

    Illustration of Savasana

Tags

yogaluteal phasegentle flowunwindall levels