Breath & Core Awakening

Warm-up

360° Breath Practice (seated)
180 seconds
Feel your breath expand not just forwards, but into your sides and back, creating space in your torso.

Main session

2 rounds

Hundred Prep (modified with focus on breath)
10 breaths
Keep your head down if preferred, focusing on rhythmic inhales through the nose and controlled exhales.
0 / 10
Toe Taps (supine)
12 reps per side
Lower your foot slowly, maintaining a neutral pelvis and engaging your lower abdominals with each exhale.
0 / 12
All Fours Opposite Arm/Leg Tap
8 reps per side
Tap your opposite arm and leg together under your body, using your breath to contract and control the movement.
0 / 8

Cool-down

Child's Pose with Deep Breath
120 seconds
Rest deeply, allowing your breath to massage your back and promote a sense of calm.