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Energy boost short

Sparkle & Flow Mobility

Unravel any stiffness and awaken your body's natural fluidity with this liberating sequence. It's an invitation to move freely and feel lighter, wherever you are in your cycle.

10 minAll levelsEquipment: none
60

Warm-up

  • Neck Circles (Gentle)

    60 seconds

    Perform slow, controlled circles in both directions, listening to your body.

    Illustration of Neck Circles (Gentle)

Main session

Full Body Unwind

2 rounds

  • Spinal Wave (Standing)

    40 seconds

    Imagine a wave moving through your spine, from your tailbone to the crown of your head.

    Illustration of Spinal Wave (Standing)

  • Ankle & Wrist Rotations

    30 seconds

    Gently mobilize your smaller joints, noticing any areas of stiffness.

    Illustration of Ankle & Wrist Rotations

  • Open Book Wall Stretch

    30 seconds

    Lie on your side with knees bent, gently opening your top arm like a book page to stretch your chest.

    Illustration of Open Book Wall Stretch

Cool-down

  • Full Body Lengthening Breath

    60 seconds

    Inhale to lengthen from fingers to toes, exhale to soften and release any tension.

    Illustration of Full Body Lengthening Breath

Tags

mobilityflexibilityfluid movementjoint healthunwindlightness