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Yoga flow

Restorative Roots: Luteal Embrace

Invite deep relaxation and soothing stability into your luteal phase with this restorative yoga flow. It's perfect for when you need to slow down and listen to your body's quieter cues.

20 minAll levelslutealEquipment: mat, blanket or cushion (optional)
60

Warm-up

  • Thread the Needle

    180 seconds

    Gently open the shoulders, easing into your body's rhythm.

    Illustration of Thread the Needle

Main session

Nurturing Stillness

1 round

  • Supported Child's Pose

    180 seconds

    Allow the floor to hold you, finding deep rest.

    Illustration of Supported Child's Pose

  • Bound Angle Pose (Baddha Konasana)

    120 seconds

    Gently open the hips, breathing into any sensations.

    Illustration of Bound Angle Pose (Baddha Konasana)

  • Legs Up the Wall (Viparita Karani)

    240 seconds

    Enjoy the rejuvenating inversion, softening your gaze.

    Illustration of Legs Up the Wall (Viparita Karani)

  • Gentle Supine Twist

    120 seconds

    Release through the spine, finding ease on your exhale.

    Illustration of Gentle Supine Twist

Cool-down

  • Constructive Rest with Belly Breath

    240 seconds

    Notice the gentle rise and fall of your abdomen, calming your system.

    Illustration of Constructive Rest with Belly Breath

Tags

restorative yogaluteal phaserelaxationgroundingall levels