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Energy boost short

Vibrant Vesta Vigor

Feel invigorated and awake with dynamic movements that get your heart pumping gently. This session is designed to uplift your mood and energy, whatever your phase.

10 minAll levelsEquipment: none
60

Warm-up

  • Arm Circles & Leg Swings

    60 seconds

    Start small then gradually widen your circles and swings, awakening your joints.

    Illustration of Arm Circles & Leg Swings

Main session

Dynamic Awakening

2 rounds

  • Marching in Place with High Knees

    40 seconds

    Lift your knees actively, using your core, and let your arms pump naturally.

    Illustration of Marching in Place with High Knees

  • Gentle Squat to Calf Raise

    40 seconds

    Lower into a comfortable squat, then stand tall and lift onto your toes with control.

    Illustration of Gentle Squat to Calf Raise

  • Arm Cross-Body Swings

    40 seconds

    Keep your movements fluid and light, letting your arms swing freely across your body.

    Illustration of Arm Cross-Body Swings

Cool-down

  • Standing Quad Stretch

    60 seconds

    Gently hold onto a support if needed, keeping your knees close and pelvis neutral.

    Illustration of Standing Quad Stretch

Tags

dynamiccardio lightmood boostquickany phaseuplifting