← All sessions

Mobility & joints

Joint Nurture: Full Body Flow

This gentle session invites mindful movement to nourish every joint, enhancing your range of motion and overall comfort. It's perfect for anyone seeking a smooth, accessible exploration of their body's capabilities.

15 minAll levelsEquipment: mat
60

Warm-up

  • Cat-Cow Flow

    120 seconds

    Synchronize your breath with gentle spinal waves, finding ease in your spine.

    Illustration of Cat-Cow Flow

  • Ankle Circles & Wrist Rolls

    60 seconds

    Slowly articulate each joint, noticing any sensations without judgment.

    Illustration of Ankle Circles & Wrist Rolls

Main session

Floor Flow Mobility

3 rounds

  • Thread the Needle

    30 seconds

    Reach and rotate gently, extending through your fingertips.

    Illustration of Thread the Needle

  • 90/90 Hip Swivels

    45 seconds

    Ease the knees side to side, exploring the internal and external rotation of your hips.

    Illustration of 90/90 Hip Swivels

  • Open Book Stretches

    30 seconds

    Imagine opening a large book, allowing your chest to follow your hand.

    Illustration of Open Book Stretches

Cool-down

  • Child's Pose with Arm Reach

    120 seconds

    Ground yourself, breathing into your back and shoulders.

    Illustration of Child's Pose with Arm Reach

Tags

mobilityjointsfull bodygentleflowaccessible