Creamy Cannellini Bean Toast with Rocket

Ingredients

• Canned cannellini beans, rinsed and drained200 g
• Wholemeal sourdough or other wholemeal bread2 slices
• Olive oil1 tbsp
• Lemon juice1 tbsp
• Fresh parsley, chopped1 tbsp
• Garlic powder1/4 tsp
• Red pepper flakes (optional)Pinch
• Rocket (arugula)30 g
• Salt and black pepperto taste

Method

1. 1

   Toast the wholemeal bread slices until golden and crisp.

2. 2

   While bread toasts, in a small bowl, combine the rinsed and drained cannellini beans, olive oil, lemon juice, chopped parsley, garlic powder, red pepper flakes (if using), salt, and black pepper.

3. 3

   Use a fork to roughly mash the beans until creamy, leaving some whole for texture.

4. 4

   Once toast is ready, spread the creamy cannellini bean mixture evenly over each slice.

5. 5

   Top generously with fresh rocket.

6. 6

   Serve immediately for a satisfying and quick lunch.