Creamy Chicken & Mushroom Farro
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dinner

Creamy Chicken & Mushroom Farro

Hearty and comforting, this dish combines tender chicken and earthy mushrooms with nutty farro in a luscious, protein-packed sauce. It's a wonderful one-pot meal that provides sustained energy and supports gut health with its fibre-rich grains.

45 min total15 min prep30 min cookServes 438g protein6g fibre

Ingredients

  • Chicken breast, diced500 g
  • Farro (pearled)200 g
  • Mushrooms, sliced250 g
  • Spinach, fresh100 g
  • Chicken broth700 ml
  • Greek yogurt, plain, full-fat100 g
  • Olive oil1 tbsp
  • Garlic, minced2 cloves
  • Thyme, fresh, chopped1 tsp
  • Salt0.5 tsp
  • Black pepper0.25 tsp

Method

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

  2. 2

    Add diced chicken and cook until browned, about 5-7 minutes. Remove chicken and set aside.

  3. 3

    Add mushrooms and garlic to the pot, cooking until softened, about 5 minutes.

  4. 4

    Stir in farro and thyme, cooking for 1 minute.

  5. 5

    Pour in chicken broth, bring to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until farro is tender.

  6. 6

    Stir the cooked chicken and spinach into the farro mixture. Cook until spinach wilts, about 2-3 minutes.

  7. 7

    Remove from heat, stir in Greek yogurt, salt, and pepper. Serve warm.

Tags

high-proteingut-friendlyone-potcomfort-foodcalcium-conscious