Creamy Mango & Turmeric Smoothie Bowl

Ingredients

• Frozen mango chunks150 g
• Protein powder (vanilla or unflavoured)20 g
• Fortified milk (dairy or plant-based)100 ml
• Greek yoghurt (0% fat)50 g
• Ground turmeric1/4 tsp
• Ginger (freshly grated)1/4 tsp (optional)
• Flax seeds1 tbsp
• Coconut flakes1 tbsp

Method

1. 1

   Combine frozen mango, protein powder, milk, Greek yoghurt, turmeric, and ginger (if using) in a high-speed blender.

2. 2

   Blend until completely smooth and creamy, adding a little more milk if needed to reach your desired consistency.

3. 3

   Pour the smoothie into a bowl.

4. 4

   Top with flax seeds and coconut flakes. Enjoy immediately.