Green Goodness Chicken & Hemp Seed Wrap

Ingredients

• Cooked chicken breast, shredded or diced200 g
• Wholemeal tortillas or large lettuce cups2
• Mixed green leaves50 g
• Cucumber, thinly sliced1/4
• Avocado, sliced1/2 ripe
• Hemp seeds2 tbsp
• For the Green Dressing:
• Greek yoghurt (full-fat)50 g
• Fresh parsley, chopped2 tbsp
• Fresh dill, chopped1 tbsp
• Lemon juice1 tbsp
• Garlic clove, minced1 small
• Olive oil1 tbsp
• Salt and black pepperto taste

Method

1. 1

   In a small bowl, whisk together Greek yoghurt, chopped parsley, dill, lemon juice, minced garlic, olive oil, salt, and pepper to create the green dressing.

2. 2

   In a separate bowl, combine shredded or diced cooked chicken breast with 1-2 tablespoons of the green dressing. Mix well to coat.

3. 3

   Lay out each wholemeal tortilla or large lettuce cup.

4. 4

   Layer each with mixed green leaves, sliced cucumber, and sliced avocado.

5. 5

   Spoon the dressed chicken mixture evenly onto each wrap.

6. 6

   Sprinkle generously with hemp seeds.

7. 7

   Carefully roll up the tortillas or fold the lettuce cups. Serve immediately.