Ingredients
- Brown or green lentils, dried200 g
- Sweet potatoes, peeled and diced400 g
- Chopped tomatoes, canned400 g
- Vegetable broth700 ml
- Onion, chopped1 large
- Garlic, minced3 cloves
- Ginger, fresh, grated1 tbsp
- Ras el hanout spice blend2 tsp
- Cinnamon stick1
- Dried apricots, chopped50 g
- Fresh coriander, chopped (for garnish)2 tbsp
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.25 tsp
Method
- 1
Rinse lentils well. Heat olive oil in a large pot or Dutch oven over medium heat.
- 2
Add onion and cook until softened, about 5 minutes.
- 3
Stir in garlic, ginger, Ras el hanout, and cinnamon stick. Cook for 1 minute until fragrant.
- 4
Add sweet potatoes, lentils, chopped tomatoes, and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 30-35 minutes, or until lentils and sweet potatoes are tender.
- 5
Stir in dried apricots, salt, and pepper. Cook for another 5 minutes.
- 6
Remove cinnamon stick. Garnish with fresh coriander before serving. Serve with a side of wholemeal couscous or quinoa for extra fibre.
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