Lentil & Sweet Potato Tagine
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dinner

Lentil & Sweet Potato Tagine

An aromatic and deeply flavourful tagine offering a plant-powered protein punch with satisfying sweetness. This fragrant dish is bursting with fibre and spices, supporting both your gut health and providing sustained energy.

60 min total20 min prep40 min cookServes 428g protein11g fibre

Ingredients

  • Brown or green lentils, dried200 g
  • Sweet potatoes, peeled and diced400 g
  • Chopped tomatoes, canned400 g
  • Vegetable broth700 ml
  • Onion, chopped1 large
  • Garlic, minced3 cloves
  • Ginger, fresh, grated1 tbsp
  • Ras el hanout spice blend2 tsp
  • Cinnamon stick1
  • Dried apricots, chopped50 g
  • Fresh coriander, chopped (for garnish)2 tbsp
  • Olive oil1 tbsp
  • Salt0.5 tsp
  • Black pepper0.25 tsp

Method

  1. 1

    Rinse lentils well. Heat olive oil in a large pot or Dutch oven over medium heat.

  2. 2

    Add onion and cook until softened, about 5 minutes.

  3. 3

    Stir in garlic, ginger, Ras el hanout, and cinnamon stick. Cook for 1 minute until fragrant.

  4. 4

    Add sweet potatoes, lentils, chopped tomatoes, and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 30-35 minutes, or until lentils and sweet potatoes are tender.

  5. 5

    Stir in dried apricots, salt, and pepper. Cook for another 5 minutes.

  6. 6

    Remove cinnamon stick. Garnish with fresh coriander before serving. Serve with a side of wholemeal couscous or quinoa for extra fibre.

Tags

plant-basedhigh-fibregut-friendlyflavourfulbudget-friendly