Mediterranean Halloumi & Quinoa Bowl
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Mediterranean Halloumi & Quinoa Bowl

This colourful bowl features salty grilled halloumi and satisfying quinoa, surrounded by fresh, vibrant vegetables. It’s an excellent source of protein and calcium, helping to support bone health and keep you feeling energised and balanced throughout your day.

25 min total10 min prep15 min cookServes 230g protein6g fibre

Ingredients

  • Halloumi cheese, sliced200 g
  • Quinoa, uncooked100 g
  • Cherry tomatoes, halved150 g
  • Cucumber, diced1/2
  • Kalamata olives, pitted and halved50 g
  • Red bell pepper, diced1/2
  • Fresh parsley, chopped2 tbsp
  • Olive oil2 tbsp
  • Lemon juice1 tbsp
  • Dried oregano1/2 tsp
  • Salt and black pepperto taste

Method

  1. 1

    Cook quinoa according to package instructions. Typically, combine 100g quinoa with 200ml water in a small pot, bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  2. 2

    While quinoa cooks, heat a griddle pan or non-stick frying pan over medium-high heat. Add halloumi slices and cook for 2-3 minutes per side until golden brown and tender.

  3. 3

    In a large bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make the dressing.

  4. 4

    Add cooked quinoa, cherry tomatoes, cucumber, olives, red bell pepper, and fresh parsley to the bowl with the dressing. Toss gently to combine.

  5. 5

    Divide the quinoa salad between two bowls. Top each with the grilled halloumi slices.

  6. 6

    Serve warm or at room temperature.

Tags

high-proteincalcium-richvegetarianmediterraneanfibre-rich