Mediterranean Salmon & Asparagus Bake
← All recipes

traybake

Mediterranean Salmon & Asparagus Bake

This elegant traybake features flaky salmon alongside tender asparagus and cherry tomatoes, all infused with Mediterranean herbs. It's rich in omega-3s and Vitamin D, supporting heart health and mood, which are wonderfully beneficial at this stage of life.

35 min total15 min prep20 min cookServes 235g protein5g fibre

Ingredients

  • Salmon fillets, skin on or off2 x 150 g
  • Asparagus spears, trimmed200 g
  • Cherry tomatoes, halved200 g
  • Red onion, thinly sliced0.5
  • Kalamata olives, pitted50 g
  • Olive oil1.5 tbsp
  • Dried dill1 tsp
  • Dried parsley1 tsp
  • Garlic granules0.5 tsp
  • Lemon, half quartered, half juiced1
  • Salt0.25 tsp
  • Black pepper0.25 tsp

Method

  1. 1

    Preheat your oven to 200°C (180°C fan/Gas Mark 6). Line a baking tray with baking paper.

  2. 2

    Place the salmon fillets on one side of the prepared tray.

  3. 3

    In a bowl, combine the asparagus, cherry tomatoes, sliced red onion, and olives. Drizzle with 1 tablespoon of olive oil, dried dill, dried parsley, garlic granules, salt, and pepper. Toss gently to coat.

  4. 4

    Arrange the vegetable mixture around the salmon on the baking tray.

  5. 5

    Drizzle the salmon with the remaining 0.5 tbsp of olive oil and squeeze the juice from half a lemon over everything.

  6. 6

    Add the lemon quarters to the tray.

  7. 7

    Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily, and the vegetables are tender-crisp.

Tags

high-proteinomega-3vitamin-dquick-dinnermediterraneanbone-support