Mediterranean Scramble with Feta & Spinach
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breakfast

Mediterranean Scramble with Feta & Spinach

Savour the flavours of the Mediterranean in this comforting and nutrient-dense scramble, offering a generous protein boost and essential vitamins. This dish promotes muscle maintenance, energy, and overall well-being during perimenopause and menopause.

13 min total5 min prep8 min cookServes 132g protein6g fibre

Ingredients

  • Large eggs3
  • Egg whites60 g
  • Spinach80 g
  • Cherry tomatoes, halved60 g
  • Feta cheese, crumbled30 g
  • Olive oil1 tsp
  • Salt and black pepperto taste
  • Wholemeal toast or flatbread1 slice

Method

  1. 1

    Whisk eggs and egg whites in a bowl with a pinch of salt and pepper.

  2. 2

    Heat olive oil in a non-stick frying pan over medium heat.

  3. 3

    Add spinach and cherry tomatoes, cooking until spinach wilts (about 2-3 minutes).

  4. 4

    Pour in the egg mixture and gently scramble, stirring occasionally, until cooked to your desired consistency.

  5. 5

    Stir in crumbled feta cheese just before serving.

  6. 6

    Serve immediately with a slice of wholemeal toast or flatbread.

Tags

high-proteinnutrient-densebone-supportsavouryquick-meal