Mexican Pulled Chicken Bowls
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dinner

Mexican Pulled Chicken Bowls

These vibrant bowls feature tender, spiced pulled chicken, served over a bed of fluffy quinoa with fresh toppings. It's a fantastic high-protein, high-fibre meal that's both satisfying and endlessly customisable for your taste.

40 min total15 min prep25 min cookServes 340g protein11g fibre

Ingredients

  • Boneless, skinless chicken breasts400 g
  • Cooked quinoa250 g
  • Black beans, canned, drained and rinsed200 g
  • Corn, canned or frozen150 g
  • Salsa150 g
  • Chicken broth100 ml
  • Lime, juiced1
  • Chilli powder1 tbsp
  • Cumin1 tsp
  • Garlic powder1 tsp
  • Smoked paprika0.5 tsp
  • Greek yogurt or sour cream (optional)2 tbsp
  • Avocado, diced (optional)1
  • Fresh coriander, chopped (for garnish)2 tbsp

Method

  1. 1

    In a medium pot or deep skillet, combine chicken breasts, chicken broth, chilli powder, cumin, garlic powder, and smoked paprika. Bring to a simmer.

  2. 2

    Cover and cook over medium-low heat for 15-20 minutes, or until chicken is cooked through.

  3. 3

    Remove chicken from the pot and shred it using two forks. Return shredded chicken to the pot with the remaining liquid.

  4. 4

    Stir in salsa, black beans, and corn. Cook for another 5 minutes to heat through and allow flavours to meld.

  5. 5

    Stir in lime juice.

  6. 6

    Assemble bowls: divide cooked quinoa among serving bowls. Top with the pulled chicken mixture.

  7. 7

    Garnish with Greek yogurt/sour cream, diced avocado, and fresh coriander, if desired.

Tags

high-proteinhigh-fibremeal-prepmexican-inspiredcustomisable