Overnight Chocolate Chia Pot with Redcurrants

Ingredients

• Chia seeds3 tbsp (30g)
• Fortified milk (dairy or plant-based)200 ml
• Protein powder (chocolate or unflavoured)20 g
• Cocoa powder (unsweetened)1 tbsp
• Maple syrup or honey1 tsp (optional)
• Greek yoghurt (0% fat)50 g
• Redcurrants or other berries50 g
• Flaked almonds1 tbsp

Method

1. 1

   In a jar or container, combine chia seeds, milk, protein powder, cocoa powder, and maple syrup (if using). Stir well to combine, breaking up any clumps.

2. 2

   Cover and refrigerate for at least 4 hours, or preferably overnight, until thick and pudding-like.

3. 3

   In the morning, give it a quick stir. If too thick, add a splash more milk.

4. 4

   Top with Greek yoghurt, redcurrants, and flaked almonds before serving.