Protein-Packed Berry Crumble

Ingredients

• Mixed berries (fresh or frozen)150 g
• Lemon juice1 tsp
• Rolled oats30 g
• Whey or plant-based protein powder (vanilla or unflavoured)20 g
• Almond flour15 g
• Chopped nuts (almonds, walnuts)1 tbsp
• Coconut oil, melted1 tbsp
• Maple syrup or honey (optional)1 tsp
• Greek yoghurt (0% fat, for serving)50 g

Method

1. 1

   Preheat oven to 180°C (350°F).

2. 2

   In an oven-safe ramekin or small dish (approx. 10-12 cm diameter), combine mixed berries and lemon juice.

3. 3

   In a separate bowl, mix rolled oats, protein powder, almond flour, chopped nuts, melted coconut oil, and maple syrup (if using) until crumbly.

4. 4

   Sprinkle the oat mixture evenly over the berries.

5. 5

   Bake for 18-20 minutes, or until the topping is golden brown and the berries are bubbling.

6. 6

   Remove from oven and let cool slightly. Serve warm with a dollop of Greek yoghurt.