Savoury Spinach & Ricotta Pancakes

Ingredients

• Ricotta cheese (part-skim)100 g
• Large egg1
• Wholemeal flour30 g
• Fortified milk (dairy or plant-based)50 ml
• Fresh spinach, finely chopped50 g
• Chives, chopped1 tbsp
• Baking powder1/2 tsp
• Olive oil (for cooking)1 tsp
• Greek yoghurt (0% fat, for topping)50 g
• Smoked salmon or grilled halloumi (optional, for extra protein)50 g

Method

1. 1

   In a bowl, whisk together ricotta cheese, egg, and milk until smooth.

2. 2

   Add wholemeal flour, baking powder, chopped spinach, and chives to the wet ingredients. Mix until just combined (don't overmix).

3. 3

   Heat olive oil in a non-stick frying pan over medium heat.

4. 4

   Pour spoonfuls of batter into the pan to form small pancakes (about 2-3 per serving).

5. 5

   Cook for 2-3 minutes per side, until golden brown and cooked through.

6. 6

   Serve with a dollop of Greek yoghurt and a side of smoked salmon or grilled halloumi if desired.