Sheet Pan Haddock & Root Veg Roast
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dinner

Sheet Pan Haddock & Root Veg Roast

Effortless and flavourful, this sheet pan wonder brings together flaky haddock with sweet roasted root vegetables. It's a fantastic source of protein, vitamin D, and essential nutrients all cooked on one pan for minimal fuss and maximum goodness.

40 min total15 min prep25 min cookServes 232g protein9g fibre

Ingredients

  • Haddock fillets, skin on or off300 g
  • Sweet potatoes, peeled and diced200 g
  • Carrots, peeled and sliced150 g
  • Parsnips, peeled and sliced150 g
  • Red onion, cut into wedges0.5 medium
  • Olive oil2 tbsp
  • Dried thyme1 tsp
  • Garlic powder0.5 tsp
  • Lemon, half for wedges, half for juice1
  • Salt0.5 tsp
  • Black pepper0.25 tsp
  • Fresh parsley, chopped (for garnish)1 tbsp

Method

  1. 1

    Preheat oven to 200°C (180°C fan). Line a large baking tray with parchment paper.

  2. 2

    On the baking tray, combine sweet potatoes, carrots, parsnips, and red onion. Drizzle with 1 tablespoon of olive oil, thyme, garlic powder, salt, and pepper. Toss to coat evenly.

  3. 3

    Roast for 15 minutes.

  4. 4

    Remove the tray from the oven. Push the vegetables to one side and place the haddock fillets on the other side.

  5. 5

    Drizzle the haddock with the remaining 1 tablespoon of olive oil and a squeeze of lemon juice. Season with a pinch of salt and pepper.

  6. 6

    Return the tray to the oven and bake for another 10-12 minutes, or until the haddock is opaque and flakes easily and the vegetables are tender.

  7. 7

    Garnish with fresh parsley and serve with lemon wedges.

Tags

high-proteinvitamin-d-consciousone-trayquick-dinnerfibre-rich