Speedy Prawn & Broccoli Stir-fry

Ingredients

• Raw king prawns, peeled and deveined250 g
• Broccoli florets200 g
• Brown rice noodles or wholewheat noodles150 g
• Soy sauce (low sodium)2 tbsp
• Sesame oil1 tsp
• Rice vinegar1 tbsp
• Honey or maple syrup1 tsp
• Garlic, minced2 cloves
• Ginger, fresh, grated1 tsp
• Olive oil or sesame oil1 tbsp
• Spring onions, sliced (for garnish)2
• Sesame seeds (for garnish)1 tsp

Method

1. 1

   Cook noodles according to package instructions. Drain and set aside.

2. 2

   In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey/maple syrup, garlic, and ginger to make the sauce.

3. 3

   Heat 1 tbsp olive/sesame oil in a large wok or frying pan over high heat.

4. 4

   Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.

5. 5

   Add prawns to the wok and stir-fry for 2-3 minutes until pink and cooked through.

6. 6

   Pour the sauce over the prawns and broccoli, tossing to coat. Cook for 1 minute until sauce thickens slightly.

7. 7

   Add cooked noodles to the wok and toss everything together until well combined.

8. 8

   Serve immediately, garnished with sliced spring onions and sesame seeds.