Spicy Chorizo & Chickpea Traybake with Greens
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traybake

Spicy Chorizo & Chickpea Traybake with Greens

This flavourful traybake combines the smoky kick of chorizo with tender chickpeas and wilted greens for a truly satisfying meal. It's a wonderful source of protein and iron, perfect for maintaining steady energy and vitality throughout your day.

40 min total15 min prep25 min cookServes 332g protein9g fibre

Ingredients

  • Chorizo sausage, sliced200 g
  • Chickpeas, drained and rinsed400 g can
  • Broccolini or tenderstem broccoli, trimmed300 g
  • Red onion, cut into thin wedges1
  • Olive oil1.5 tbsp
  • Smoked paprika (extra)0.5 tsp
  • Dried chilli flakes (optional)0.25 tsp
  • Garlic cloves, minced2
  • Salt0.25 tsp
  • Black pepper0.25 tsp

Method

  1. 1

    Preheat your oven to 200°C (180°C fan/Gas Mark 6). Line a large baking tray with baking paper.

  2. 2

    Spread the sliced chorizo in a single layer on the prepared tray and roast for 10 minutes until it starts to crisp and release its oils.

  3. 3

    While the chorizo cooks, in a large bowl, combine the drained chickpeas, broccolini, and red onion.

  4. 4

    Drizzle with olive oil, minced garlic, extra smoked paprika, chilli flakes (if using), salt, and pepper. Toss well.

  5. 5

    Remove the tray from the oven. Carefully add the chickpea and vegetable mixture to the tray, mixing it with the chorizo and its rendered oils.

  6. 6

    Spread everything back into a single layer.

  7. 7

    Return to the oven and roast for another 15-20 minutes, or until the vegetables are tender-crisp and the chickpeas are slightly golden and crunchy.

Tags

high-proteinfibre-richone-panquick-mealiron-rich