Spinach & Mushroom Egg Bites

Ingredients

• Large eggs4
• Egg whites120 g
• Milk (dairy or plant-based)50 ml
• Mushrooms, finely diced100 g
• Spinach, finely chopped80 g
• Parmesan cheese, grated30 g
• Olive oil (for sautéing)1 tsp
• Salt and pepperto taste

Method

1. 1

   Preheat oven to 180°C (350°F). Lightly grease a 6-cup muffin tin.

2. 2

   Heat olive oil in a pan over medium heat. Sauté diced mushrooms until softened (about 5 minutes), then add spinach and cook until wilted. Remove from heat and let cool slightly.

3. 3

   In a bowl, whisk together eggs, egg whites, and milk. Season with salt and pepper.

4. 4

   Stir in the cooled mushroom and spinach mixture, and grated Parmesan cheese.

5. 5

   Divide the mixture evenly among the muffin cups (each serving is 3 bites).

6. 6

   Bake for 18-20 minutes, or until the egg bites are set and lightly golden.

7. 7

   Let cool slightly before removing from the muffin tin. Serve warm or store for meal prep.