Sunshine Citrus Salmon with Asparagus
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dinner

Sunshine Citrus Salmon with Asparagus

This vibrant dish combines flaky salmon with bright citrus and tender asparagus for a flavour fiesta. It's packed with omega-3s, protein, and bone-supporting vitamins, making it a delicious and nourishing choice for your midlife journey.

35 min total15 min prep20 min cookServes 235g protein3g fibre

Ingredients

  • Salmon fillets300 g
  • Asparagus spears250 g
  • Lemon, juiced1
  • Orange, juiced0.5
  • Olive oil1 tbsp
  • Dill, fresh, chopped1 tbsp
  • Salt0.5 tsp
  • Black pepper0.25 tsp

Method

  1. 1

    Preheat oven to 200°C (180°C fan). Line a baking tray with parchment paper.

  2. 2

    Place salmon fillets and asparagus on the baking tray.

  3. 3

    In a small bowl, whisk together lemon juice, orange juice, olive oil, dill, salt, and pepper.

  4. 4

    Pour the citrus mixture over the salmon and asparagus, ensuring everything is coated.

  5. 5

    Bake for 15-20 minutes, or until salmon is cooked through and flakes easily.

  6. 6

    Serve immediately and enjoy the sunshine flavours!

Tags

high-proteinomega-3sbone-supportquick-dinneranti-inflammatory