Turkey Meatloaf Muffins with Sweet Glaze

Ingredients

• Lean turkey mince500 g
• Rolled oats60 g
• Egg, large1
• Onion, finely chopped0.5 medium
• Worcestershire sauce1 tbsp
• Garlic powder1 tsp
• Dried parsley1 tsp
• Salt0.5 tsp
• Black pepper0.25 tsp
• Ketchup3 tbsp
• Brown sugar or maple syrup1 tbsp
• Dijon mustard1 tsp

Method

1. 1

   Preheat oven to 190°C (170°C fan). Lightly grease a 12-cup muffin tin.

2. 2

   In a large bowl, combine turkey mince, rolled oats, egg, chopped onion, Worcestershire sauce, garlic powder, dried parsley, salt, and pepper. Mix until just combined (don't overmix).

3. 3

   Divide the mixture evenly among the 12 muffin cups, pressing gently.

4. 4

   In a small bowl, whisk together ketchup, brown sugar/maple syrup, and Dijon mustard for the glaze.

5. 5

   Spoon a small amount of the glaze over the top of each meatloaf muffin.

6. 6

   Bake for 20-25 minutes, or until cooked through and the internal temperature reaches 74°C (165°F).

7. 7

   Let sit in the muffin tin for a few minutes before removing. Serve with steamed greens or a side salad.