Turmeric Spiced Tofu & Edamame Scramble
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lunch

Turmeric Spiced Tofu & Edamame Scramble

This colourful scramble is a powerhouse of plant-based protein and vibrant turmeric, offering a warm and fortifying lunch. It's wonderful for supporting overall well-being, providing sustained energy and anti-inflammatory benefits during your second spring.

20 min total10 min prep10 min cookServes 233g protein8g fibre

Ingredients

  • Extra-firm tofu, pressed and crumbled250 g
  • Frozen shelled edamame100 g
  • Red bell pepper, diced1/2 medium
  • Red onion, finely diced1/4 medium
  • Spinach50 g
  • Olive oil1 tbsp
  • Ground turmeric1 tsp
  • Nutritional yeast2 tbsp
  • Black salt (kala namak - optional, for 'egg' flavour)1/4 tsp
  • Salt and black pepperto taste

Method

  1. 1

    Press the extra-firm tofu for at least 15 minutes (or as long as possible) to remove excess water, then crumble it into small pieces resembling scrambled eggs.

  2. 2

    Heat olive oil in a large non-stick frying pan over medium heat.

  3. 3

    Add diced red bell pepper and red onion. Sauté for 3-5 minutes until softened.

  4. 4

    Add the crumbled tofu, turmeric, nutritional yeast, and black salt (if using). Cook, stirring occasionally, for 5-7 minutes, until the tofu is heated through and lightly golden.

  5. 5

    Stir in the frozen shelled edamame and spinach. Cook for another 2-3 minutes, until edamame is tender-crisp and spinach is wilted.

  6. 6

    Season with additional salt and pepper to taste. Serve warm, perhaps with a side of wholemeal toast.

Tags

plant-basedhigh-proteingut-friendlyanti-inflammatoryvegetarian