Zesty Hummus & Veggie Sticks
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snack

Zesty Hummus & Veggie Sticks

Savour the bright, earthy flavours of homemade hummus paired with crisp, colourful vegetables. This snack is packed with fibre and plant-based protein, helping to nourish your gut and provide sustained energy.

15 min total15 min prepServes 212g protein13g fibre

Ingredients

  • Canned chickpeas, drained and rinsed240 g
  • Tahini2 tbsp
  • Lemon juice2 tbsp
  • Garlic clove, minced1
  • Olive oil2 tbsp
  • Cumin powder0.5 tsp
  • Cold water60 ml
  • Salt0.25 tsp
  • Carrot sticks100 g
  • Cucumber sticks100 g
  • Bell pepper strips (any colour)100 g

Method

  1. 1

    Combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt in a food processor.

  2. 2

    Blend until mostly smooth, slowly adding cold water until desired consistency is reached (it should be creamy).

  3. 3

    Taste and adjust seasoning if necessary.

  4. 4

    Serve the hummus with an assortment of fresh vegetable sticks for dipping.

Tags

plant-basedfibre-richgut-friendlyno-cookvegetarian